One Exercise You Need To Do More Of

January 12th, 2018|Workout|

by Donnie Santos, U-District PT In the world of fitness and strength training, athletes and clients are always looking for the secret sauce. What is new, flashy and most popular on my social media feed, [...]

Incredible Salmon

January 10th, 2018|Nutrition|

I really enjoy cooking, especially when its fool proof. One of my favorite simple, easy, healthy recipes is salmon (or steelhead, or really fish of choice) cooked in a foil pouch with butter, lemon, [...]