March 14 – 20, 2021
Light At The End Of The Tunnel
In this workout, you will start with 100 reps of the first exercise, then 90 reps of the next exercise, then 80 reps of the next exercise. Continue this pattern of descending reps until you get to the last exercise of 10 reps. If an exercise has a right and left side to it, perform half the reps on each side.
100 reps to 10 reps workout
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Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
2 ARM 1 LEG ROW
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
ROTATIONAL SQUAT JUMP
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
Stagger one hand slightly in front of the other performing a push-up.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
DEADLIFT CURL & PRESS
Keep back flat hinging from hips, curl and press weights overhead at top.
BURPEE BROAD JUMP
Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.
Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.