Sep 28 – Oct 3, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Build Consistency

Time for a restart! This week is all about building workout consistency and getting back to the basics.

THINGS TO PRACTICE:

1. Exercise 6x this week for at least 30minutes. This could be a brisk walk, bike ride, a run, our zoom workouts, or live boot camps. Get out there for at least 30minutes and elevate your hear rate.

2. Get back to the basics of nutrition; Lots of vegetables, Lean protein sources, colorful fruits, and limited starchy carbohydrates (breads, pastas, etc.). Get rid of the processed snack foods. If you are having a snack, it should be vegetables, fruit, nuts, or whole foods.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Hawaiian Chicken Kebabs

Nothing says summer like these Hawaiian chicken Kebabs!
GET THE RECIPE >

Paleo Pizza 

Let’s face it, we all sometimes need comfort food. This time you don’t have to feel guilty!
GET THE RECIPE >

Asian Noodle Stir Fry

An awesome filling meal that is full of flavor!
GET THE RECIPE >