Sep 28 – Oct 3, 2020
CLIMB MT. RAINIER
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on until you reach the top of the ladder set at 100 reps. If there is a right and left side to an exercise, complete half the reps on each side.
10 to 100 Reps Ladder Workout
10x Turkish get-ups
20x burpee broad jumps
30x deadlift curl and press
50x crossover lunge
60x staggered push-up
70x rotationl squat jump
80x 2 arm 1 leg row
90x alt. v-ups
100x side lunge
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Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.
BURPEE BROAD JUMP
Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.
DEADLIFT CURL & PRESS
Keep back flat hinging from hips, curl and press weights overhead at top.
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Stagger one hand slightly in front of the other performing a push-up.
ROTATIONAL SQUAT JUMP
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
2 ARM 1 LEG ROW
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.