30sec strength
30sec cardio
x5 Rounds
Reverse lunge / Wide mtn climber
Hover squat / Line hop
Shoulder tap push-up / Icky shuffle
TYI / Run in place
Drop step squat / Carioca
Bicycle crunch / Glute bridge
30sec strength
30sec cardio
x5 Rounds
Reverse lunge / Wide mtn climber
Hover squat / Line hop
Shoulder tap push-up / Icky shuffle
TYI / Run in place
Drop step squat / Carioca
Bicycle crunch / Glute bridge