August 9 – 15, 2020
MINUTE AFTER MINUTE
This workout is a descending set of “on the minutes.” Start with set #1 and perform 10 rounds on the minute. Then move to set #2 and perform 8 rounds on the minute. Continue through the workout until you get to the last set which is only 2 rounds on the minute. In each set, you will perform the first exercise for the indicated number of reps and then move to the second exercise for the remainder of the minute. At the top of the minute, go back and repeat the first exercise for the indicated number of reps again before moving to the second exercise again for the rest of the minute.
Every Minute On The Minute
10min – High pull x10 / Run in place
8min- Mountain climber x10 / Ali shuffle
6min- Overhead squat x12 / Rotational squat
4min- Underleg forward lunge x6ea / Bicycle crunch
2min- 1 Arm burpee x3ea / Overhead jumping jack
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HIGH PULL x10
8 reps, perform a deadlift explosively with good posture and drive the weights upward toward your chest.
RUN IN PLACE
Run in place like a boss!
MOUNTAIN CLIMBER PUSH-UP x10
Perform a mountain climber, moving each leg up and down, then perform a push-up. Repeat this sequence.
Shuffle feet quickly over and back on a line.
OVERHEAD SQUAT x12
Keep hands overhead while you squat up and down. Keep your heels down and torso upright.
Hop rotating side to side.
UNDER LEG FORWARD LUNGE x6ea.
Lunge forward and pass the weight under the lead leg.
Rotate opposite shoulder and elbow toward opposite knee.
BURPEE 1 ARM x3ea.
To modify the burpee, perform without push-up at bottom or without the jump.
OVERHEAD JUMPING JACKS
Perform forward and backward motions overhead.