July 26 – August 1, 2020
THIS WEEK
The Quest For 31
Moving into August we are ramping up a 31 workout in 31 day challenge! Time to get back on track with your workouts!
THINGS TO PRACTICE:
1. 31 Day Challenge. During the month of August… see if you can get in 31 workouts. If you are like our family, when this whole pandemic started, we were going for walks, runs, and workouts everyday. Then, slowly we have found ourselves getting busy with other things again that make us miss a some days. In August go 31 straight! That means get a workout every day. If you do have to miss a day for some reason, make sure to double up on another day to make up the difference.
2. Focus on Whole Foods. Summer is an easy time to get distracted from your normal nutrition game plan. Focus your efforts back on whole foods again in August. This means primarily foods on the outside aisle of the grocery store. Lots of vegetables, fruits, lean protein sources, and conservative amounts of whole sprouted grains.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Easy Mango Smoothie Bowl
We love this change up in flavor, it’s the perfect blend for summer!
Charcuterie Plates
We have made so many of these lately! They are quick, easy and there is something for everyone!
California Chicken, Veggie and Avocado Rice Bowls
Fresh herbs and spices make this dish a winner any night of the week!