July 12 – July 19, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Play Hard, Rest Hard

Hopefully your summer has been full of adventure and you have been active as ever. With all the activity and adventure, make sure you are getting your sleep for recovery and make sure you are getting electrolytes to help with the heat.

THINGS TO PRACTICE:

1. Sleep. With increased activity and getting off the beaten path, make sure you are still being conscious of your sleep habits.  Strive for 7.5 of sleep as a nightly average each week. Remember sleep cycles take about 90mins and the later part of each cycle is comprised of REM sleep which is where most of the healing and body rebuilding ocurs.
2. Electrolytes. These little minerals can become increasingly important as the temperature gets hotter. They help with fluid balance inside and outside of the cells. Sodium and Potassium are the electrolytes that are most needed, but calcium and magnesium are also important. Replenishing fluids with a low sugar sports drink can help in the summer.  Coconut water derivatives are also a great option.

GETTING STARTED:

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START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Coconut Water Fruit Popsicles

Always have real fruit popsicles on hand with this summer recipe!

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Chipotle Chicken Lettuce Wraps

These Chipotle Chicken Lettuce Wraps will have you coming back for more!
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Shrimp Boil Foil Packs

Easy clean-up? Yes, please! These are packed with flavor and perfect for summer!
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