June 21 – June 27, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

The Road To 1,000

This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps as possible of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1.  You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.

1,000 Rep Workout

300 Reps: 

1A- Sumo squat

1B- Wide push-up

1C- Skater hops side to side

300 Reps: 

2A- Split squat

2B- 2 Arm row

2C- Mountain climber

300 Reps: 

3A- Wide/narrow squat jump

3B- Curl and crossover overhead press

3C- Power skip

100 Reps: 

4A- Suitcase crunch

4B- Glute bridge

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

300 Reps: 1A

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

1B

WIDE PUSH-UP

TIPS:

Perform a push-up with core engaged and hands wider than shoulder width.

1C

SKATER HOPS SIDE TO SIDE

TIPS:

Hop from one foot to the other bending down in a squat position on each leg.

300 Reps: 2A

SPLIT SQUATS

TIPS:

Stagger your feet as if doing a lunge. Then move up and down without moving your feet.

2B

2 ARM ROW

TIPS:

Hinge forward from the hips and row both weights upward toward the chest. Back flat.

2C

MOUNTAIN CLIMBER

TIPS:

Keep back flat in a high plank position. Alternating high knees.

300 Reps: 3A

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

3B

CURL AND CROSSOVER OVERHEAD PRESS

TIPS:

Curl weight upward and then press punch upward across body, then repeat on other side.

3C

POWER SKIP IN PLACE

TIPS:

Skip high and powerful.

100 Reps: 4A

SUITCASE CRUNCH

TIPS:

Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.

4B

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.