June 7 – June 13, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Leave No Stone Unturned

We hope you go all in on fitness this week and this month!  Want results? Then do all the little things!

THINGS TO PRACTICE:

1. The Little Things. When you step back and take a wholistic look at your health and fitness, do you do all the little things or do you just chalk off the big ones? Sure, you might get some good workouts in, but are you getting sleep, eating right, working on mobility, etc? All the little efforts you make throughout your week amount to big changes weeks and months down the road!  There are no little things.  They are all important.  Make it a priority this week.
2. Bingo. Keep working on your bingo board this month! How many times can you get bingo this month, or better yet, earn a blackout! If you have not downloaded your bingo board, you can download it here.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Chocolate Hemp Smoothie

Healthy, smooth and satisfying!

GET THE RECIPE >

Best Zucchini Burrito Boats

You can’t go wrong with delicious zucchini boats!
GET THE RECIPE >

Cassava Flour Pizza Crust

Very similar to traditional pizza crust, but dairy free!

GET THE RECIPE >