June 7 – June 13, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

TIME WARP

Perform as many rounds as possible (AMRAP) on each set in the allotted time. The first 6-minute round you will perform the A and B exercise for 10 reps each for as many rounds as possible for 6 minutes. Complete 10 reps of exercise A and 30 reps of exercise B. Repeat this 10 reps of A and 30 reps of B on the first 2 exercises for as many rounds as possible in 6 minutes. Allow 1 minute rest to transition to the second set. Complete the second set for a total of 5mins; 10 reps of A and 30 reps of B. Continue this AMRAP pattern through the entire set allowing 1 minute transition between sets.

Descending AMRAP

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

6-min A

FORWARD LUNGE AND PRESS

TIPS:

Lunge forward and then press the weights overhead before returning to standing.

6-min B

SCISSOR RUN IN PLACE

TIPS:

Run with straight legs in place.

5-min A

OVERHEAD SIDE LUNGE

TIPS:

With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.

5-min B

MOUNTAIN CLIMBER

TIPS:

Keep back flat in a high plank position. Alternating high knees.

4-min A

DB PUSH-UP ROW

TIPS:

Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.

4-min B

POWER SKIP IN PLACE

TIPS:

Skip high and powerful.

3-min A

BURPEE 1 LEG

TIPS:

Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs

3-min B

FORWARD BACKWARD JUMPING JACKS

TIPS:

Perform a foward backward jumping jack hopping.

2-min A

1 ARM SNATCH

TIPS:

Keeping back flat, use your legs to explosively drive the weight from the floor to overhead. To modify, perofrm squats.

2-min B

FOOT CRISS CROSS

TIPS:

20 reps each, cross your right leg in fron of left, then apart again, and then left in front of right.

1-min

SIT-OUTS

TIPS:

Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.