June 7 – June 13, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

Slippery Slope

This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 reps on every exercise. The second round through the set, perform 9 reps on every exercise. Then 8 reps per exercise. Continue this pattern until completing the last round of the circuit at 1 rep per drill. If an exercise has a right and left side to it, perform the indicated reps on each side.

10 to 1 Rep Ladder Workout

1- Overhead squat

2- Forward chop

3- Push-up

4- Square drill – hop scotch 2 feet

5- 1 leg deadlift

6- Hover squat

7- Plank to push-up

8- Burpee broad jump

9- Side plank hip lift

10- 1 leg glute bridge

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

01

OVERHEAD SQUAT

TIPS:

Keep hands overhead while you squat up and down. Keep your heels down and torso upright.

02

FORWARD CHOP

TIPS:

Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.

03

PUSH-UP

TIPS:

Keeping spine straight, perform a push-up bringing chest to floor and back up.

04

SQUARE DRILL – HOP SCOTCH 2 FEET

TIPS:

Hop feet apart and then together.

05

1 LEG DEADLIFT

TIPS:

Stand on a single leg and reach weights down toward shin keeping back flat and hinging at hip.

06

HOVER SQUAT

TIPS:

Hover from side to side keeping your torso upright and staying low.

07

PLANK TO PUSH-UP

TIPS:

Keep back flat and move from elbows to hands.

08

BURPEE BROAD JUMP

TIPS:

Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.

09

SIDE PLANK HIP LIFTS

TIPS:

From a side plank position, drop hips toward floor and raise back up to neutral position.

10

1 LEG GLUTE BRIDGE

TIPS:

Lay on your back with one leg in the air. Bridge your hips upward.