May 31- June 6, 2020
CHECK IT OFF
In this workout, you will start with 100 reps of the first exercise, then 90 reps of the next exercise, then 80 reps of the next exercise. Continue this pattern of descending reps until you get to the last exercise of 10 reps. If an exercise has a right and left side to it, perform half the reps on each side.
100 reps to 10 reps workout
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100 reps
SIDE LUNGE
TIPS:
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.
90 reps
ALT V-UPS
TIPS:
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
80 reps
2 ARM 1 LEG ROW
TIPS:
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
70 reps
ROTATIONAL SQUAT JUMP
TIPS:
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
60 reps
STAGGERED PUSH-UP
TIPS:
Stagger one hand slightly in front of the other performing a push-up.
50 reps
CROSSOVER LUNGE
TIPS:
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
40 reps
SIT-OUTS
TIPS:
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
30 reps
DEADLIFT CURL & PRESS
TIPS:
Keep back flat hinging from hips, curl and press weights overhead at top.
20 reps
BURPEE BROAD JUMP
TIPS:
Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.
10 reps
TURKISH GET-UPS
TIPS:
Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.