May 24- May 30, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

Meet In The Middle

This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start with exercise 1A for 10 reps, then perform exercise 1B for 1 rep. Next round, perform exercise 1A for 9 reps and 1B for 2 reps. Then 1A for 8 reps and 1B for 3 reps. Continue this pattern of 10 to 1 on the A exercise and 1 to 10 on the B exercise. After completing the first set, perform the second set in the same fashion. If an exercise has a right and left side to it, make sure to perform the indicated reps on each side.

10 to 1 & 1 to 10 Rep Alternating Ladders

1A- Kettle swing

1B- Split squat jump

2A- High plank row

2B- Drop step overhead press

3A- Square drill: alternating clock jumps

3B- Burpee no push-up

4A- Deadlift curl press

4B- Plank leg lift

5A- V-ups

5B- Superman

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1A

DEADLIFT CURL & PRESS

TIPS:

Keep back flat hinging from hips, curl and press weights overhead at top.

1B

SPLIT SQUAT JUMP

TIPS:

From a lunge position jump in the air repeatedly.

2A

HIGH PLANK ROW

TIPS:

Hold the top of a push-up position and row DB’s up toward chest alternating right and left.

2B

DROP STEP OVERHEAD PRESS

TIPS:

Drop step backward and press your DB overhead.

3A

SQUARE DRILL – ALTERNATING CLOCK JUMPS

TIPS:

Alternating jumping in a clockwise and then counterclockwise direction around a square taped on the ground.

3B

BURPEE NO PUSH-UP

TIPS:

Perform a burpee without a push-up.

4A

DEADLIFT CURL & PRESS

TIPS:

Keep back flat hinging from hips, curl and press weights overhead at top.

4B

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

5A

V-UPS

TIPS:

Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.

5B

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.