May 24- May 30, 2020
MINUTE BY MINUTE
Hopefully by the end of this workout you can say you”made” every minute! Start your 1-minute timer. Begin the workout by completing the indicated reps of exercise 1A. Then move to exercise 1B for the remainder of the minute. Repeat this pattern six times. Exercise A for the indicated reps and then exercise B for the rest of the minute. After 6 rounds, move on to set 2.
Top of the minute workout
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
1A – 5each side
DROP STEP LUNGE
TIPS:
Open the hips with a drop step and lunge toward the back leg.
1B
RUN IN PLACE
TIPS:
Run in place like a boss!
2A – 12reps
SUMO SQUAT
TIPS:
Spread your feet wide and squat up and down with feet tracking over your toes.
2B
JUMP ROPE ALT FEET
TIPS:
If you can jump rope easily, try double unders…
3A – 6each
STAGGERED PUSH-UP
TIPS:
Stagger one hand slightly in front of the other performing a push-up.
3B
HIGH KNEE SKIP IN PLACE
TIPS:
Skip high in place.
4A- 12 reps
2 ARM ROW
TIPS:
Hinge forward from the hips and row both weights upward toward the chest. Back flat.
4B
JUMP ROPE
TIPS:
Just get after it…
5A- 8each
SIDE PLANK KNEE TO ELBOW
TIPS:
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.
5B
PLANK
TIPS:
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.