May 24- May 30, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

MINUTE BY MINUTE

Hopefully by the end of this workout you can say you”made” every minute! Start your 1-minute timer. Begin the workout by completing the indicated reps of exercise 1A. Then move to exercise 1B for the remainder of the minute. Repeat this pattern six times. Exercise A for the indicated reps and then exercise B for the rest of the minute. After 6 rounds, move on to set 2.

Top of the minute workout

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1A – 5each side

DROP STEP LUNGE

TIPS:

Open the hips with a drop step and lunge toward the back leg.

1B

RUN IN PLACE

TIPS:

Run in place like a boss!

2A – 12reps

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

2B

JUMP ROPE ALT FEET

TIPS:

If you can jump rope easily, try double unders…

3A – 6each

STAGGERED PUSH-UP

TIPS:

Stagger one hand slightly in front of the other performing a push-up.

3B

HIGH KNEE SKIP IN PLACE

TIPS:

Skip high in place.

4A- 12 reps

2 ARM ROW

TIPS:

Hinge forward from the hips and row both weights upward toward the chest. Back flat.

4B

JUMP ROPE

TIPS:

Just get after it…

5A- 8each

SIDE PLANK KNEE TO ELBOW

TIPS:

From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.

5B

PLANK

TIPS:

Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.