Memorial Day weekend often means outdoors, camping, travel and the like. It might look different this upcoming weekend, but still reach out to friends and family!

2. Focus on little wins. Sometimes we set our goals lofty (i.e. train for a marathon, lose 50lbs, etc.)  In a world that sometimes feels like groundhog day over and over, sometimes those lofty goals may not be as helpful. Successes don’t always come in huge accomplishments. Look for small changes and little accomplishments this week that help you reach your bigger goals. Lofty goals can sometimes lead you discouraged if you don’t find satisfaction out of the little achievements along the way.