May 17- May 23, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Make Community

Memorial Day weekend often means outdoors, camping, travel and the like. It might look different this upcoming weekend, but still reach out to friends and family!

THINGS TO PRACTICE:

1. Better Together. Memorial day weekend is often filled with fun activity with family and friends.  This year that probably looks much different for most of us, but still reach out and enjoy some time together. Perhaps a socially distanced hike, or a zoom bbq with friends. Community is a big part of your health and fitness journey and we hope yo umake some time for that this week!
2. Focus on little wins. Sometimes we set our goals lofty (i.e. train for a marathon, lose 50lbs, etc.)  In a world that sometimes feels like groundhog day over and over, sometimes those lofty goals may not be as helpful. Successes don’t always come in huge accomplishments. Look for small changes and little accomplishments this week that help you reach your bigger goals. Lofty goals can sometimes lead you discouraged if you don’t find satisfaction out of the little achievements along the way.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Best Acai Bowl Recipe Ever

Summer in a bowl, this breakfast is one of our go to’s this time of year!

GET THE RECIPE >

Chicken Club Lettuce Wrap

5 ingredients and you have a quick lunch to go!
GET THE RECIPE >

Greek Lamb Gyro Bowls

This dish is delicious and still very healthy!
GET THE RECIPE >