May 17- May 23, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

Onward To 50 and Back

In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Perform half the reps on each side if there is a right and left side. Complete the entire set 2-3 times.

10 to 50 to 10 Rep Ladder Workout

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

10 Reps

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

20 Reps

BURPEE

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.

30 Reps

SUPERMAN PUSH-UP

TIPS:

Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.

40 Reps

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

50 Reps

SIT-OUTS

TIPS:

Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.