May 10-16, 2020
Happy Mother’s Day
Happy Mother’s Day to all the moms! Thanks for everything you do to make your families awesome! This week, track your food and go after the hard workouts!
THINGS TO PRACTICE:
1. Track your food. Track your food intake this week. Keep yourself honest. Record what foods you ate, how much you ate, etc. Reflect back on your food journal toward the end of the week and see what areas you do well in and what areas are a struggle. Make an effort to improve on it in the future.
2. Crush your least favorite workouts. Make sure to conquer your least favorite workouts this week. Sometimes we get in the habit of the same daily routine and the same type of workouts. Don’t hit a plateau and mix it up! The workouts you don’t like are the ones that you probably need the most. Whether its running, strength, core work, recovery, etc. Don’t skip the stuff you really need this week!
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.