April 26- May 2, 2020
THIS WEEK
Step It Up
Life under a stay at home order can significantly reduce your step count in a week. Up your step game this week. Plus, work on some defficiencies.
THINGS TO PRACTICE:
1. 12K Steps. Go for 12,000 steps per day this week, or maybe even more. If you are working from home and never really leave your house, it is much harder to get your steps in. Challenge yourself to up your step game this week!
2. Fix Some Problems. This is a great opportunity to also work on some defficiencies or address some new ones that just cropped up. There is no doubt that our lifestyles have changed in the past several weeks. This can often lead to new areas of tightness or weaknesses in other areas. Take some time to address yoru defficiencies this week. It might mean busting out the foam roller for some extra sessions, or getting in a nightly core routine. Whatever your need, take some time to work on it this week.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Cafe Mocha Protein Shake
The perfect recovery shake after a morning workout!
Spicy Shrimp Avocado Salad
This salad is the perfect lunch on the go!
Paleo Chicken Pad Thai
This dish will impress your whole family! It is full of flavor, but still very healthy!