April 26- May 2, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

All In For 8

AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as possible in an 8 minute time period with the indicated reps of each exercise. When you complete the 8 minute time period, allow a minute or two to transition to the second set. You will then continue this pattern performing an 8 minute AMRAP on set 2 and then an 8 minute AMRAP on set 3.

8Min AMRAP Workout

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1A- 8reps ea

DROP STEP SQUAT

TIPS:

Drop step and squat down with hips symmetric between feet.

1B- 50 reps

JUMP ROPE

TIPS:

Just get after it…

1C- 10reps 

DB PUSH-UP ROW

TIPS:

Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.

2A- 5reps ea

1 ARM SNATCH

TIPS:

Keeping back flat, use your legs to explosively drive the weight from the floor to overhead. To modify, perofrm squats.

2B- 8reps ea

SPLIT SQUATS

TIPS:

Stagger your feet as if doing a lunge. Then move up and down without moving your feet.

2C- 8reps ea

X-UPS

TIPS:

Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.

3A- 20reps ea

HIGH KNEE RUN IN PLACE

TIPS:

Run with high knees.

3B- 20reps ea

BUTT KICK RUN IN PLACE

TIPS:

Run with butt kick both legs.

3C- 3reps ea

BURPEE SIDE TO SIDE

TIPS:

Perform a burpee and jump sideways back and forth with each rep.