12 Days of August
fitcollectiveWP2019-07-17T08:30:39-08:0012 Days Of August This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, [...]
12 Days Of August This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, [...]
ALTERNATING LADDERS This workout is a series of alternating ladders consisting of 2 exercises. Perform a superset with exercises 1A and 1B. Exercise 1A [...]
August 26-September 1, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Tortoise And The Hare This workout is a series of supersets with speed changes. Start with 15sec of exercise A at a slower pace, [...]
# GAINS This workout is a good 'ol fashion circuit. Perform 3 rounds of the circuit. Each exercise should be performed for 40sec of [...]
August 19-25, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
YOU CAN DO ANYTHING FOR A MINUTE This workout is a descending set of "on the minutes." Start with set #1 and perform 10 [...]
JOURNEY OF 1000 REPS This workout is a running tally to 1000 reps. Start with set 1 for 300 reps. Perform exercise 1 in [...]
Ode To The 20 Sec In this workout, you still start with a buy-in of 300 jump ropes. Then you will work your way [...]
10 Burnouts In this workout, each set has an A and a B exercise. Start you clock for 2:30 and perform as many reps [...]